August 2017

So you set yourself the goal to run a race, you braved the summer weather to get all the training done and now all that’s left, is to run the race! But how do you prepare for race day and how do you make sure you get the best out of yourself? Whether I’m leading

I have lived in China for the first 6 months of this year, working as a teacher in Nanjing, a city of 7.5 million people. Before leaving Australia, I had every intention of maintaining my training and fitness, which I have done, and it has been through my early morning escapees on the city streets,